If you’re like most smokers, you’ve never had a cigarette.
If you have, you might be surprised by how much more effective smoking is when compared to the other two methods of tobacco consumption.
Smoking has been shown to lower your risk of dying from various cancers, heart disease, and even diabetes.
It also has been found to help you lose weight and build muscle and reduce the risk of chronic illnesses like asthma, asthma attacks, and COPD.
If it helps you, smoking is actually healthier than drinking alcohol.
The benefits are so great that smoking cessation advocates often recommend smoking cigarettes.
But is smoking a good idea?
In the US, the percentage of people who use cigarettes has dropped significantly over the past two decades, according to the Centers for Disease Control and Prevention.
But even if you do smoke, how do you decide whether to quit?
You might start by asking your doctor, but there are a number of things you can do to make sure you’re getting the best results.1.
Read your doctor’s recommendation You might not know your doctor is recommending smoking cessation, but you may be surprised to find that many experts advise smoking cessation.
Some experts suggest you ask your doctor if smoking cessation is recommended for you.2.
Don’t smoke if you’re a smoker You might think that smoking makes you feel better, but smoking can actually decrease your risk for many diseases and illnesses, according the American Cancer Society.
Smoking also increases the risk for heart disease and stroke.
For example, the National Cancer Institute found that smokers who smoke had an increased risk of having a stroke.3.
Ask your doctor about quitting before you start If you decide to start smoking, you may not be able to stop if you don’t want to.
For some people, quitting smoking before you quit smoking can be easier than it is for others.
If your doctor recommends that you quit before you get addicted to smoking, ask him or her if smoking is a good choice.
If they say yes, you can continue to smoke even if your doctor says you can’t.4.
Use a quitting tool that helps you quit Smoking cessation can help you quit more quickly.
You might try smoking for 10 to 15 days or more before you find a smoking cessation tool that is comfortable for you, your doctor or your partner.
Other ways to quit smoking include quitting using a smartphone app or a smartphone application that works with a nicotine delivery device (such as nicotine gum, inhaler, or vape).5.
Start with a healthy weight It’s important to start small, because quitting tobacco is usually harder than quitting alcohol.
For many people, starting out on a healthier weight can be as easy as losing 5 pounds of fat.
But, it’s important that you weigh yourself every day to get a good estimate of your weight before quitting.6.
Use nicotine gum or inhaler If you’ve ever tried to quit using tobacco, you know how hard it is to quit.
Nicotine gum or nicotine inhaler is one of the most common smoking cessation tools that smokers can use to quit cigarettes.
Nicotine is an addictive chemical found in tobacco smoke that causes temporary high.
When you inhale nicotine, your body releases a small amount of it into your lungs.
This helps your lungs breathe easier and helps your body burn fat.
Because it’s so addictive, you’re likely to be tempted to smoke again, so it’s a good strategy to try.
For more information on how to quit nicotine, visit the American Academy of Pediatrics (AAP) website.7.
Stop using other types of nicotine to quit Smoking can be a problem if you are trying to quit by other means.
Nicotine replacement therapy (NRT) has been around for years, but it can be very effective at helping smokers quit.
You can also try e-cigarettes or nicotine patches to help reduce your nicotine intake.
But you should only try these strategies if you’ve used other methods of quitting tobacco.8.
Get help from a support group If you feel like you’re stuck, you should speak with a support person, such as a friend or family member.
If that’s not possible, you could try getting help from your insurance company or health care professional.
If there’s a health care provider who knows how to help smokers quit, you’ll need to talk to them about quitting.
You may also want to ask your employer about smoking cessation insurance.
If their insurance covers tobacco cessation, you will likely need to get health insurance if you want to quit tobacco.
But it may be cheaper for your employer to cover your tobacco cessation plan if you quit without insurance.